Use It or Lose It Part 3
There’s no quick fix when it comes to healthy aging. Know what you’re buying, and know how to spot suspicious schemes. Often, anti-aging therapies don’t live up to the claims. One thing we know for sure is the “USE IT OR LOSE IT” idiom. Lean muscle mass naturally diminishes with age. Fat not Fiction! Your body fat percentage will increase over time if you don’t do anything to replace the lean muscle you lose over time. STRENGTH training can help you preserve and enhance your muscle mass at any age! Fat not Fiction! Real Women Lift Personal Fitness Training can help women of ages age gracefully. Strength Training helps Build Bone Density! FACT not FICTION!
Numerous studies have shown that STRENGTH training can play a role in slowing bone loss, and several show it can even build bone. I cannot tell you how many times my clients return from their doctor visits with “My doctor wants to know what I am doing my Bone Density numbers have improved! Which is awesome! Strength training puts stress on bones which in turn nudges bone forming cell into action. Fact not Fiction!
Strength training, has bone benefits workouts that include movements emphasizing power and balance – enhance strength and stability. That can boost confidence which encourages you to stay activate! We love the BOSU Balance Challenges!
We are here to provide you with an individualized workout in a safe and sanitary environment. Your health and wellness are our first priority!
Real Women Lift Website: https://www.realwomenlift.com/
REAL WOMEN getting REAL RESULTS
Save your spot now! To sign up for a PRIVATE Session or to see what group time slots are still available contract:
Cindy Treaster
Are you ready to acheive your goals?
For more information contact Cindy Treaster 904-501-5759 Realwomenlift@aol.com or Tracy Robinson, at 757-652-7572 email puravidayogini@gmail.com.
Meet our Trainers at Real Women Lift Personal Fitness Training Studio, which is PRIVATE WOMENS ONLY STUDIO, Cindy Treaster and Tracy Robinson, Certified Personal Fitness Trainer, they will guide and motivate you with their knowledge of Strength, Endurance, Flexibility and Nutrition.
Tracy Robinson
