Group Training | How does it work?
The sessions are held at our studio for Six (6) weeks and we offer 2-day, 3-day and 4-day Strength Training Sessions. Real Women Lift is not just for beginners there are also intermediate and advanced sessions that will add variety, keep your muscles challenged and your motivation high.
Our Group Personal Fitness Training offers a wide variety of time-slots through out the day. NOT YOUR AVERAGE WORKOUT we specialize in SMALL group personal fitness training. Because there are six or less people in each session, you’ll get the personalized attention you need to achieve your exercise goals. Our experienced, highly skilled trainers will you maximize your workout for optimal results.
Group Personal Fitness Training offers many benefits, including a lower monthly cost compared to our 1-1 & 2-1 Personal Training, ACCOUNTABILITY with FUN! You will notice the intimidation factor disappears and you will form a bond and camaraderie with the peeps in your training group.
Are you ready?
Real Women Lift Personal Fitness Training sessions are held at Real Women Lift Personal Fitness Training Studio “Women’s only Private Studio”. There are eight 6-week Real Women Lift Personal Fitness Training Sessions throughout the year with limited time slots.
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2-Days $235-$285
3-Day Training Fee $295-$345
4-Day Training Fee $375-$425
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2024 Six Week Session Schedule
January 1 thru February 9
February 12 thru March 22
No Training March 25-29
April 1 thru May 10
May 13 thru June 21
No Training June 24 – 28
July 1 thru 26 4-Week Mini
No Training July 29 -August 2
August 5 thru September 13
September 16 thru October 25
No Training October 28 – November 1
November 4 thru December 13
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2024 Holidays Observed Schedule
New Years Day
Memorial Day
Independence Day
Labor Day
Thanksgiving Day
Fill in the Form below if you have any questions about the Group Training Programs, or if you wish to sign up. Since time slots are limited, pre-registration a MUST.