Real Women Lift is a Real Woman leading

Real Women and getting Real Results!

Real Women Lift Personal Fitness Training is a Group Personal Fitness Program designed to help women of all ages enjoy the benefits of strength training. Right now, the Real Women Lift Personal Fitness Training Studio is full of eager women, passionately involved in pumping iron. They enjoy their training and attack their workouts with passion. Years ago only a handful of women ventured into the free weight room using those little baby weights. Now with Real Women Lift Personal Fitness Training you have women tossing around weights they only dreamed of. Join me in this exciting adventure as we continue to build your knowledge so you may achieve your lifelong commitment to health and happiness.

Who is Real Women Lift Personal Fitness Training for?

Real Women Lift Personal Fitness Training Program is a designed to help women of ALL ages who want to gain all the benefits and take control of their body and make strength training a priority!

What are some of the Benefits of Real Women Lift Personal Fitness Training?

  • Increased Motivation
  • Accelerated Results
  • Accountability
  • Private Studio
  • Emphasis on Proper Techniques
  • Decreased Risk Injury
  • Progressive Training – Always Challenging
  • Individualized Program Based on Your Needs
  • More fun!

What is involved in a Real Women Lift Personal Fitness Training Session?

The sessions are for Six (6) weeks and offer 2-day, 3-day and 4-day Strength Training Sessions.  Real Women Lift is not just for beginners there are also intermediate and advanced sessions that will add variety, keep your muscles challenged and your motivation high.

How can you expect to feel once you join a Real Women Lift Group Personal Fitness Training Session?

Before you walk into the Real Women Lift Personal Fitness Training Studio you are going to feel apprehensive and nervous even INTIMIDATED, which is perfectly normal.  You are entering an area where men predominately ruled.  Once you get your first training session out of the way, a lot of the intimidation will disappear and you will form a bond and camaraderie with the women in your training session, which many women enjoy as much as the fitness benefits.