Use It or Lose It Part 2
There’s no quick fix when it comes to healthy aging. Know what you’re buying, and know how to spot suspicious schemes. Often, anti-aging therapies don’t live up to the claims. One thing we know for sure is the “USE IT OR LOSE IT” idiom. Lean muscle mass naturally diminishes with age. Fat not Fiction! Your body fat percentage will increase over time if you don’t do anything to replace the lean muscle you lose over time. STRENGTH training can help you preserve and enhance your muscle mass at any age! Fat not Fiction! Real Women Lift Personal Fitness Training can help women of ages age gracefully. The following Statements are FAT not FICTION!
Manage your weight. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.
Enhance your quality of life. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.
Manage chronic conditions. Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes.
Sharpen your thinking skills. Some research suggests that regular strength training and aerobic exercise may help improve thinking and learning skills for older adults.
Are you ready to make changes by adding STRENGTH TRAINING to your HEALTH PLAN? Check out our TESTIMONIALS at: https://www.realwomenlift.com/testimonials
Women Lift is a PRIVATE Studio for Women only. We are here to provide you with an individualized workout in a safe and sanitary environment. Your health and wellness are our first priority!
Save your spot now! To sign up for a PRIVATE Session or to see what group time slots are still available contract:
Cindy Treaster
Are you ready to acheive your goals?
For more information contact Cindy Treaster 904-501-5759 Realwomenlift@aol.com or Tracy Robinson, at 757-652-7572 email puravidayogini@gmail.com.
Meet our Trainers at Real Women Lift Personal Fitness Training Studio, which is PRIVATE WOMENS ONLY STUDIO, Cindy Treaster and Tracy Robinson, Certified Personal Fitness Trainer, they will guide and motivate you with their knowledge of Strength, Endurance, Flexibility and Nutrition.
Tracy Robinson
