Use It or Lose It Part 1

Written By Elizabeth Pampalone

There’s no quick fix when it comes to healthy aging. Know what you’re buying, and know how to spot suspicious schemes.  Often, anti-aging therapies don’t live up to the claims.  One thing we know for sure is the “USE IT OR LOSE IT” idiom. Lean muscle mass naturally diminishes with age. Fat not Fiction! Your body fat percentage will increase over time if you don’t do anything to replace the lean muscle you lose over time.  STRENGTH training can help you preserve and enhance your muscle mass at any age! Fat not Fiction! Real Women Lift Personal Fitness Training can help women of ages age gracefully. 

January 2023 is just around the corner and many will be making plans make for their health and fitness goals.  Why not let Real Women Lift Personal Fitness Studio help you with your goals.  Not only do we offer small group sessions we also offer private one-on-one personal training and even through ZOOM.  Real Women Lift is a PRIVATE Studio for Women only.  We are here to provide you with an individualized workout in a safe and sanitary environment.  Your health and wellness are our first priority!

Cindy Treaster

Are you ready to acheive your goals?

For more information contact Cindy Treaster 904-501-5759 Realwomenlift@aol.com or Tracy Robinson, at 757-652-7572 email puravidayogini@gmail.com.

Meet our Trainers at Real Women Lift Personal Fitness Training Studio, which is PRIVATE WOMENS ONLY STUDIO, Cindy Treaster and Tracy Robinson, Certified Personal Fitness Trainer, they will guide and motivate you with their knowledge of Strength, Endurance, Flexibility and Nutrition.

Tracy Robinson

Elizabeth Pampalone

Expert Marketer, International Speaker

Host of the Absolute Marketing Podcast

http://GetAbsoluteMarketing.com
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Use It or Lose It Part 2
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