Power Boosters
POWER GREEN MONSTER
1 cup almond milk or other non-dairy milk
1 cup baby spinach or destemmed kale leaves
½ Large ripe frozen banana, chopped into chunks
1 tablespoon almond butter or peanut butter
1 tablespoon chia seeds or ground flaxseed
Pinch of ground cinnamon
1 scoop of your favorite protein powder
2 to 3 ice cubes
Add all ingredients into a high-speed blender and blend until smooth.
PINA COLADA SMOOTHIE
1 CUP SILK ORIGINAL COCONUTMILK
1 BANANA
1/2 CUP PINEAPPLE CHUNKS
1/4 TSP COCONUT EXTRACT
1/2 CUP ICE
1 PINEAPPLE SPEAR, FOR GARNISH
Blend all ingredients except garnish until smooth.
Garnish with pineapple spear topped by a cocktail umbrella.
ORANGE CREAM SMOOTHIE
CONTAINER SILK VANILLA ALMOND DAIRY-FREE YOGURT
1 TSP ORANGE ZEST
2 ORANGES, PEELED AND SEGMENTED
1 CUP SPINACH
1/4 RIPE AVOCADO
2 TBSP CHIA SEEDS
10 DROPS VANILLA LIQUID STEVIA
1 CUP ICE
Combine all ingredients and blend until dreamy!
Need more smoothie ideals check out https://silk.com/plant-based-recipes/smoothies/
Cindy Treaster
Are you ready to acheive your goals?
For more information contact Cindy Treaster 904-501-5759 Realwomenlift@aol.com or Tracy Robinson, at 757-652-7572 email puravidayogini@gmail.com.
Meet our Trainers at Real Women Lift Personal Fitness Training Studio, which is PRIVATE WOMENS ONLY STUDIO, Cindy Treaster and Tracy Robinson, Certified Personal Fitness Trainer, they will guide and motivate you with their knowledge of Strength, Endurance, Flexibility and Nutrition.
Tracy Robinson
