Not to Late to Join!

Sep 19

Our Next Real Women Lift Fitness Strength Training Session Begins September 19 thru October 29, 2022

At Real Women Lift Personal Fitness Training Studio we combine the individualized attention of RWL Personal Fitness Training with the camaraderie, energy, and motivation that is present in a group training setting. The idea is to push yourself with the help of your Real Women Lift Personal Fitness Trainer and the other women around you. Make some new friends while getting fit. Your group may contain women with diverse goals and varying levels of physical conditioning. We know that every woman is different and your goals and abilities don't necessarily match those of the woman beside you. This is small group training made up of women with individual needs.

Your workout is always changing so that you are challenged as your body adapts to your improved strength and stamina. Success is yours to take. We are here to guide you, push you, and encourage you. You do the work, We’ll do the rest. Real Women Lift Group Personal Fitness Training Fees for a 6 Week Strength Training Sessions are:

2 Day Training Fee $235

Mon/Wed 10-11A
Mon/Wed 10-12A
Mon/Wed 3-4P
Mon/Wed 4-5P
Mon/Wed 5-6P
Mon/Wed 6-7P
Tues/Thurs 7-8A
Tues/Thurs 9-10A
Tues/Thurs 10-11A
Tues/Thurs 11-12A
Tues/Thurs 4-5P
Tues/Thurs 5-6P
Tues/Thurs 6-7P

3 Day Training Fee $295

Mon/Wed/Fri 5-6A
Mon/Wed/Fri 6-7A
Mon/Wed/Fri 8-9A
Mon/Wed/Fri 9-10A

Are you ready to acheive your goals?

For more information contact Cindy Treaster 904-501-5759 Realwomenlift@aol.com or Tracy Robinson, at 757-652-7572 email puravidayogini@gmail.com.

Meet our Trainers at Real Women Lift Personal Fitness Training Studio, which is PRIVATE WOMENS ONLY STUDIO, Cindy Treaster and Tracy Robinson, Certified Personal Fitness Trainer, they will guide and motivate you with their knowledge of Strength, Endurance, Flexibility and Nutrition.