Healthy Lifestyle
We talked last week about the importance of improving your immune system with HEALTHY LIFESTYLE strategies, maintaining a healthy diet by making a conscience effort to watch your protein and eating a wide variety of fruits and vegetables. Another important aspect of boosting your immune system is REGULAR exercise. Exercise just like a healthy diet, can contribute to good health and therefore a healthy immune system. Real Women Lift Personal Fitness Strength Training Session is a smart strategy for improving immunity.
Your metabolism gets a boost! Having more muscle turns your body into a fat-burning machine. In other words, the more muscles you develop through Real Women Lift Personal Fitness Strength Training the calories and fat you are blasting even when you’re just sitting around watching Yellowstone!
You protect your bones! Strength Training is an ESSENTIAL Prescription for anyone wanting to build bone density. There is so much research which shows doing strength training can help prevent bone loss or potentially even build bone and in turn REDUCE the risk of OSTEOPOSIS!
Your sleep may improve! I’ve had so many clients tell me they are able to sleep so much better since they joined Real Women Lift Personal Fitness Strength Training Sessions. They also notived they have better energy throughout their day.
You stay sharp! Building up muscle strength may lead to better brain function. I’ve had several clients state that have noticed they have notice that more focused and have more clarity throughout the day.
You Zap stress!!! Real Women Lift Personal Fitness Strength Training Sessions have been known to relieve stress. You walk in to the studio having a rough day and leave with a smile. Think of it as a happy pill with NO side effects!
Need help putting together your workout routine contact us!
Cindy Treaster
Are you ready to acheive your goals?
For more information contact Cindy Treaster 904-501-5759 Realwomenlift@aol.com or Tracy Robinson, at 757-652-7572 email puravidayogini@gmail.com.
Meet our Trainers at Real Women Lift Personal Fitness Training Studio, which is PRIVATE WOMENS ONLY STUDIO, Cindy Treaster and Tracy Robinson, Certified Personal Fitness Trainer, they will guide and motivate you with their knowledge of Strength, Endurance, Flexibility and Nutrition.
Tracy Robinson
