In 2022 Say Yes to Strength Training
In 2022 say YES to Strength Training, the Possibilities are endless!
When it comes to Strength Training there are thousands of combinations and the beauty of that is I can design workouts to not only fit your goals but also have virtually endless variety in doing so.
At Real Women Lift Personal Fitness Training Studio, We love to use either Total Body Workouts or Split Routines when designing strength-training workouts for our clients.
When we design Total Body Workouts, we use combinations of free weight and machine exercises. Alternate an upper body push, upper body pull, lower body multi-joint, and core exercise. Three to four sets per exercise with repetitions between 8 to 20 and a rest time of 30-60 seconds rest between exercises.
When we design Split Routines we use combinations of dumbbell and machine exercises. One of my favorite Split Routine is the Push/Pull Split with 3 to 4 sets per exercise. The repetitions can be anywhere from 8 to 20 with a rest time of 30-60 seconds rest between exercises.
There are endless ways to strength train whether you are a rookie, a seasoned veteran, or a competitive lifter. I love it.
Cindy Treaster
Are you ready to achieve your goals?
For more information contact Cindy Treaster 904-501-5759 Realwomenlift@aol.com or Tracy Robinson, at 757-652-7572 email puravidayogini@gmail.com.
Meet our Trainers at Real Women Lift Personal Fitness Training Studio, which is PRIVATE WOMENS ONLY STUDIO, Cindy Treaster and Tracy Robinson, Certified Personal Fitness Trainer, they will guide and motivate you with their knowledge of Strength, Endurance, Flexibility and Nutrition.
Tracy Robinson
