Starting Strength Training is One of the Best Decisions
Deciding to begin strength training is one of the best decisions you can ever make.
If you knew that a certain type of exercise could benefit your heart, improve your balance, strengthen your bones, and help you lose weight all while making you look and feel better, wouldn't you want to get started? Well, studies show that strength training can provide all those benefits and more.
Check out this article in Harvard Health! https://www.health.harvard.edu/staying-healthy/strength-training-builds-more-than-muscles
My passion with Strength training began in the 80s and I get incredibly excited when I hear someone wants to begin strength training. Which why I created REAL WOMEN LIFT Group Personal Training. It is the perfect program for anyone wanting to make changes. Check out the 2022 Real Women Lift training schedule at https://www.realwomenlift.com/join
Whether you’re new to strength training or you just need new strategies with your current strength training program.
Cindy Treaster
Are you ready to achieve your goals?
For more information contact Cindy Treaster 904-501-5759 Realwomenlift@aol.com or Tracy Robinson, at 757-652-7572 email puravidayogini@gmail.com.
Meet our Trainers at Real Women Lift Personal Fitness Training Studio, which is PRIVATE WOMENS ONLY STUDIO, Cindy Treaster and Tracy Robinson, Certified Personal Fitness Trainer, they will guide and motivate you with their knowledge of Strength, Endurance, Flexibility and Nutrition.
Tracy Robinson
