New Year New You!
One of my favorite quotes by Maria Robinson — ‘Nobody can go back and start a new beginning, but anyone can start today and make a new ending. I love it so much! It so powerful as you look back on 2021 remember the good times and the not so good times and that is okay. But where ever you are right now you can start today and make 2022 your best year ever!
This is the time of year when many of us make resolutions to live our healthiest lives – Whether you are just starting out, trying to get back on track, or want to take it to the next level, Tracy and I can help you get your year off to a strong start.
Personally, I believe in setting a lot of small goals to build up to my ultimate goal. It is always my goals to do something every day. Personal trainers even have trouble fitting their workouts into their schedule, which is why I rise and shine so early! From strength training to walking, to Yoga, moving your body, and stay active is so important to overall health and well-being, especially as we get older.
In 2022, my goal is to feel strong and have more lean muscle as I age. Consistency is key, so training on a regular basis, plus fueling my body in a balanced way, and getting enough REST and DOWNTIME when I need it.
What are your 2022 Health and Fitness Goals? To feel good in your body? To increase your stamina and energy levels? To increase your physical strength? To move pain free and alleviate old aches and pains? To improve your quality of life? To build muscle? (Yes, women can actually want to build muscle.) To increase bone mineral density to ward off osteopenia and osteoporosis? To increase balance, stability, and coordination? To relieve stress? What are your fitness goals this year?
Cindy Treaster
Are you ready to achieve your goals?
For more information contact Cindy Treaster 904-501-5759 Realwomenlift@aol.com or Tracy Robinson, at 757-652-7572 email puravidayogini@gmail.com.
Meet our Trainers at Real Women Lift Personal Fitness Training Studio, which is PRIVATE WOMENS ONLY STUDIO, Cindy Treaster and Tracy Robinson, Certified Personal Fitness Trainer, they will guide and motivate you with their knowledge of Strength, Endurance, Flexibility and Nutrition.
Tracy Robinson
