Take your Planks to the Next Level!

Written By Cindy Treaster

A GOOD PLANK is WORTH EVERY SECOND OF YOUR TIME! Solid plank training can lead to reduced back pain and of course we know great abs are made in the kitchen, a strong core remains a key to strength. Are ready to spice up your plank life and take your core strength to the next level?  Add Reverse Planks to your Routine! 

 This reverse plank exercise inspired by the yoga table top lift pose helps to tone the abs along with the glutes, quads and triceps.

Starting Position

  • sit down on the ground, stretch out the legs in front of you, the feet are together

  • place the hands or elbows behind your buttocks and shoulder width apart on the floor

  • Now lift the buttocks slowly, hold your body in a line from head to toe, do not let the hip sink down, stay in this isometric position for at least 15 seconds

Need help putting your PERSONAL STRENGTH TRAINING SESSION TOGETHER contact US!

Cindy Treaster

Meet our Trainer at Real Women Lift Personal Fitness Training Studio, which is PRIVATE WOMENS ONLY STUDIO, Cindy Treaster, Certified Personal Fitness Trainer, She will guide and motivate you with their knowledge of Strength, Endurance, Flexibility and Nutrition. For more information contact Cindy Treaster 904-501-5759 Realwomenlift@aol.com.

In 2024 say YES to Strength Training, the Possibilities are endless!

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