Triceps
Sexy Strong Triceps might help you reduce shoulder injuries! Did you know that weak triceps increase the risk of injury to the shoulders? Triceps muscle plays a role in stabilizing the shoulder joint. You use your triceps every day when you carry something heavy or reach for something high up. Basically, it helps your elbow and shoulder muscles work in sync. If these muscles are weak, the shoulder joint may be more prone to injury during activities that require overhead lifting or pushing. How do you create Sexy Strong Triceps? Simple select exercises that target your TRICEPS. Exercises like triceps pushdowns, close grip bench press, overhead triceps extensions and diamond pushups (Yes, diamonds are a girl’s best friend!) Use heavy weights to challenge your muscles. As you become stronger over time, do not be scared to increase the weight, you want to continue challenging your muscles. Focus on PROPER form during the exercises to maximize muscle engagement and prevent injury. This means keeping your elbows close to your body during triceps exercise and avoiding swinging or momentum to complete the movement. Aim to do 2-3 sets of 8-12 reps for each exercise, and rest for 30-60 seconds between sets. Give your triceps time to recover: after a workout, your muscles need time to recover and grow stronger. Make sure you give your triceps a day or two of rest before working them again. Remember to balance your strength training routine: While targeting your triceps is important, it is essential to have a balanced workout routine that targets other muscle groups as well. Guess what else to define and show off those SEXY NEW STRONG TRICEPS combine your strength training routine with healthy nutrition and cardio.
Diamond Pushups! Increase Triceps ACTIVITY! A study by the American Council on Exercise claims that the DIAMOND push-up is the BEST triceps exercise being the most effective; this is followed by the triceps kickbacks and dips. The increase in triceps activity in this workout is due to the narrower position of the hands which places a heavier load on the triceps.
Cindy Treaster
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For more information contact Cindy Treaster 904-501-5759 Realwomenlift@aol.com or Tracy Robinson, at 757-652-7572 email puravidayogini@gmail.com.
Meet our Trainers at Real Women Lift Personal Fitness Training Studio, which is PRIVATE WOMENS ONLY STUDIO, Cindy Treaster and Tracy Robinson, Certified Personal Fitness Trainer, they will guide and motivate you with their knowledge of Strength, Endurance, Flexibility and Nutrition.
Tracy Robinson
