Sticking to Your Plan
If you're sticking to healthy eating, hitting up the cardio machines regularly, and yet, you're just not seeing the results you thought you would—there could be something critical missing. And that something is strength training.
Strength training isn't just for men ladies! Even Marilyn Monroe understood the benefits of regular strength training We're talking better sleep, less stress, and more energy not to mention. Improved bone density!
After a few dates with some dumbbells, you will definitely see your body change as you become stronger and healthier. Whether the goal is to become strong or lose weight, there’s a strength training program that will deliver optimal results. And, as you get older, strength training can help combat the natural decline in muscle and bone density.
Did you know you can incorporate cardio into weight lifting – At Real Women Lift we vary our routines. We add GIANT CIRCUITS. We’ve been using this technique long before the words HIIT or HIRT became to popular. We use the right type of exercises and structured rest times, where they receive all the benefits of cardio. These include elevated heart rate and calorie burn, to extra energy expenditures.
Cindy Treaster
Are you ready to acheive your goals?
For more information contact Cindy Treaster 904-501-5759 Realwomenlift@aol.com or Tracy Robinson, at 757-652-7572 email puravidayogini@gmail.com.
Meet our Trainers at Real Women Lift Personal Fitness Training Studio, which is PRIVATE WOMENS ONLY STUDIO, Cindy Treaster and Tracy Robinson, Certified Personal Fitness Trainer, they will guide and motivate you with their knowledge of Strength, Endurance, Flexibility and Nutrition.
Tracy Robinson
