On the Right Track?
Whether you’ve started off 2023 on the right track & want to keep the momentum going strong, or on the other hand, perhaps your big New Year’s resolution didn’t quite kick in just yet – investing in yourself is definitely the best investment you’ll ever make! February is the official month of L O V E, why not create new, loving, caring & empowering habits that will set you up for ultimate health, success and a strong body along the way!? No disrespect to cardio but if you want to sweat it out, get in shape, and create your best or beast of a body than STRENGTH TRAINING is where it’s at! You might be asking how adding weights to your workout routine help you you’re your 2023 fitness goals. Part of the allure of strength training is putting on more muscle in a fairly accessible way as your body becomes fitter and stronger. Yes, it does sound very intimidating but Tracy and I are here to help you and guide through your journey.
Join us in this exciting adventure as we continue to build your knowledge so you may achieve your lifelong commitment to health and happiness.
February 13 starts a new 6 Week Real Women Lift Group Personal Fitness Strength Training Session.
Are you ready to Create and Construct your new body with Real Women Lift Group Personal Fitness Training?
Muscle has an energy cost and burns calories – when you build muscle, your body must divert energy to it, to help it maintain its size and shape. This results in a higher daily calorie burn.
Lifting weights boosts your health – from a decrease in cardiovascular and metabolic disease risk, to an increase in cognitive and mental health; strength training helps to add life to your years, and years to your life.
BRING IT ON FEBRUARY!!!
There are endless ways to strength train whether you are a rookie, a seasoned veteran, or a competitive lifter. I love it.
Are you ready to Create and Construct your new body with Real Women Lift Group Personal Fitness Training?
Cindy Treaster
Are you ready to acheive your goals?
For more information contact Cindy Treaster 904-501-5759 Realwomenlift@aol.com or Tracy Robinson, at 757-652-7572 email puravidayogini@gmail.com.
Meet our Trainers at Real Women Lift Personal Fitness Training Studio, which is PRIVATE WOMENS ONLY STUDIO, Cindy Treaster and Tracy Robinson, Certified Personal Fitness Trainer, they will guide and motivate you with their knowledge of Strength, Endurance, Flexibility and Nutrition.
Tracy Robinson
