How to Enhance Your Fitness Level: Walking
Are you a WALKER and want to improve your walking strength? Think about this we are all busy and you want to do more in less time! Next time you go out for your walk try this instead of your traditional walk, do a 20-minute power walk, then spend the next 20-minutes doing strength training.
Why it works: strength training not only helps improve your bone density and balance but also does things walking isn’t as good at, like building muscle efficiently. Muscle helps you look lean and burn more calories all day long, and it helps keep your body younger! Strength Training is the Magic Pill 😊 As most of your know by now, muscle naturally decreases as you get older, but strength training can help you build and maintain it at ANY age!
Combine all of that with a walk that keeps your cardiovascular system in shape and you have an excellent totally-body workout that gives you benefits is less time. Even better it doesn’t require any special equipment.
Treaty Park is a great place to go for a walk and do bodyweight exercise. There is a jogging/walking trail that surrounds the park. You can be creative with bodyweight exercises by using their benches to do push-ups, dips, mountain climbers, steps ups, squats walking lunges, planks….
Cindy Treaster
Are you ready to acheive your goals?
For more information contact Cindy Treaster 904-501-5759 Realwomenlift@aol.com or Tracy Robinson, at 757-652-7572 email puravidayogini@gmail.com.
Meet our Trainers at Real Women Lift Personal Fitness Training Studio, which is PRIVATE WOMENS ONLY STUDIO, Cindy Treaster and Tracy Robinson, Certified Personal Fitness Trainer, they will guide and motivate you with their knowledge of Strength, Endurance, Flexibility and Nutrition.
Tracy Robinson
