4-week Mini Session!
Are you ready to gain all the benefits and take control of your body and make strength training a priority? If the answer is yes, you have come to the right place. Click on the link and send us an email and we will help set you up for Real Women Lift Strength Training Group Personal Training. https://www.realwomenlift.com/contact or Contact me, Cindy Treaster 904-501-5759 or Tracy Robinson 757-652-7572 to set up an appointment for the next Real Women Lift Session which begins July 4 through July 29. It is our 4-Week Mini Session, which is a great place to start. Maybe you are not a beginner and need a little MOTIVATION or maybe you need to add variety to keep your muscles challenged.
“I am 24 and had never lifted weights in my entire life. I was never intimidated to do so; I just didn’t know how and I didn’t understand the importance of what weight lifting can do for your body. I enrolled in the Real Women Lift program three weeks ago and I already feel better. I have more energy and feel that my body is on a positive path. The combination of weight training and cardio support each other in this program. I am learning how to exercise properly and how to incorporate fitness into a permanent lifestyle, not a fad diet.” — EMILY
“RWL keeps me motivated to lift weights which I would drift away from on my own. I enjoy, (most of the time:) the push to stay strong and in shape. The group I work out with helps make the class fun and I do exercises I wouldn’t think to do on my own. I need to keep my knees and shoulders strong for work and play and this is a great way to do it. The class also makes me more aware of what I need to strive to eat. It has been great doing the programs.” — JENNIFER
Cindy Treaster
Are you ready to acheive your goals?
For more information contact Cindy Treaster 904-501-5759 Realwomenlift@aol.com or Tracy Robinson, at 757-652-7572 email puravidayogini@gmail.com.
Meet our Trainers at Real Women Lift Personal Fitness Training Studio, which is PRIVATE WOMENS ONLY STUDIO, Cindy Treaster and Tracy Robinson, Certified Personal Fitness Trainer, they will guide and motivate you with their knowledge of Strength, Endurance, Flexibility and Nutrition.
Tracy Robinson
