2024 & why you should incorporate STRENGTH TRAINING into YOUR LIFE?
Did you know that STRENGTH TRAINING can help Control blood sugar levels? Strength Training is something anyone with Type 2 diabetes should incorporate into their routine. A review 2013 published in the journal BioMed Research International shows that, in addition to building muscle, strength training also improves the muscle's ability to take in and use glucose, or blood sugar.
In your muscle cells, you have these transporters that pickup glucose from the blood and deliver it to the muscle cells. Strength training improves their functioning to pick up a lot more glucose from the blood and into muscle, thereby decreasing blood sugar levels.
