What motivates you? For me it is not about being perfect. It’s about the effort and when you bring the effort every single day that is where change happens!  When I walk into the gym I have a clear picture of what my training goals are and what I want to achieve. Next, I eliminate distractions during my training session. Do you remember that old saying “don’t bring your problems from work home with you?“ Well don’t bring them to the gym either!  Don’t get stuck worrying about what happened at work or what you need to do when you get home.  Letting your mind drift is a sure fire way of getting a bad workout.  Dedicate this time to yourself and put all your effort into the workout.

Remember these 4 Key tips:


  1. Know your goal when you walk into the gym.
  2. Remove distractions.
  3. Set an intention for your training session
  4. Don’t lose sight of where you want to be!


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