In 2019 Find little ways to enjoy some fresh air and sunshine when you can! Stop and smell the roses or a cactus. Look closely see if you can spot the bee enjoying his nectar. Getting fresh air is so important for our mental health even if it is just getting out of the office for 10 minutes at lunchtime to take a walk around the block, that small bit break can leave you feeling reenergized and put you back in a positive mood. I love to take strolls through the neighborhood behind the Real Women Lift Studio.