What is new in 2019? I’ve added Cardio Core Blast to the Schedule!
When: Tuesday Thursday 5P (Cash) Only – Limited time slots 6 only! Sign up Anytime earlier the better to guarantee your SPOT! 6 ONLY
High Intensity Interval Sessions to get your heart rate pumping, Alternating between Lateral Cross Trainer, (Nick names the BEAST), Treadmill, Concept 2 Rower, Spin bike, BOSU & Steps!
Moving into core training using body weight exercises, Taking planks to new heights, combing TRX and BOSU, Medicine balls, Stability balls which are one of my favorites.
I’ll help you burn MAX calories in a fun energetic and motivating group!

Cindy Treaster
Certified Personal Fitness Trainer
904-501-5759
Realwomenlift@aol.com

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