Real Women Lift is offering a NEW for BEGINNERS ONLY Strength Training Session
NEW Real Women Lift Beginner Training Session
Dates: August 6 thru September 14 (6 Weeks)
- Fee: $185 Special Introductory Offer (First time only) Normally $220
Time: Monday & Wednesday10:30-11:30
Location: 900 H Anastasia Boulevard (Lighthouse Plaza) *Registration is required
This is a small group of 6-8 Women – 6 Weeks Strength Session led by a Certified Personal Trainer, who will guide and teach you proper weight-lifting etiquette, technique and routines. The goals of Real Women Lift are to help woman in improving the posture, increasing their strength and change their body mass. You’ll see a positive a transformation to your body and you will get stronger.
You want to know a little secret. Being a beginner when it comes to strength training is awesome. That’s because, as a beginner, you can make incredibly fast progress. Not only is this very motivating, but it means you can get MORE results in LESS time.
Join Real Women Lift as we discuss the benefits of strength training and equip you with the knowledge and skills you need to reach your goals and exceed your own expectations!
Each Session will be led by, Cindy Treaster, Certified Personal Trainer she will provide exercise instruction and motivation. Her Mission is to:
”Provide women the inspiration and information they need to create their own best bodies.”
Registration is required however each class is limited to the first 8 participants. For more information email Cindy Treaster at Realwomenlift@aol.com or